1. K.egel Exercises. These are also known as pelvic floor exercises for the reason that they particularly work on the walls and avert weakness in the pe.lvic floor area. The pelvic floor holds all of the p.elvic organs in place. K.egel exercises are very easy and follow the simple trick of clenching the walls, holding them for a few seconds and releasing them. It’s simple to do. Think of when you’re in the process of taking a pee and then you stop it midstream. Follow that simple exercise and do it several times a day.
2. O.rgas ms. You just have to have the big O to help your pelvic floor which in turn, tightens your walls. And the more you do that, the better, more prolonged o.rgas ms you have.
3. $.ex. Healthy $.ex with just one partner is another way to tighten your v.agina. During $.ex, clench your partner’s p.enis tightly when he goes in and release when he moves out. As the pace increases, just clench and unclench at intervals. With time you will notice that you naturally have clenching abilities and trust me, he will begin to sing a different song about your bedroom skills.
4. Aloe Vera. This is a natural plant and doesn’t need any complicated rules to use. Simply extract the gel from a mature Aloe Vera leaf and douse it in with a finger gently. Do this five to six times a day and also before $.ex as it serves as a natural lubricant. Aloe Vera is known to prevent vagina prolapse.
2. O.rgas ms. You just have to have the big O to help your pelvic floor which in turn, tightens your walls. And the more you do that, the better, more prolonged o.rgas ms you have.
3. $.ex. Healthy $.ex with just one partner is another way to tighten your v.agina. During $.ex, clench your partner’s p.enis tightly when he goes in and release when he moves out. As the pace increases, just clench and unclench at intervals. With time you will notice that you naturally have clenching abilities and trust me, he will begin to sing a different song about your bedroom skills.
4. Aloe Vera. This is a natural plant and doesn’t need any complicated rules to use. Simply extract the gel from a mature Aloe Vera leaf and douse it in with a finger gently. Do this five to six times a day and also before $.ex as it serves as a natural lubricant. Aloe Vera is known to prevent vagina prolapse.
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