It feels like almost every day there’s a new hot diet that everyone is talking about. But at the end of the day, I think we can all agree that if we want maintain our health, we should aim to minimize the amount of artificial and processed foods that we eat. Yes, I crave my delicious junk food too but mother nature does a great job of providing us with plenty of yummy, delicious treats! Take, for instance, the humble banana. The choice food of monkeys and minions, this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re super easy to find at any grocery store and they’re very affordable! Check out some of banana’s amazing health benefits. And don’t miss the Top 10 video below!
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